Getting To Know Your Feelings by Rabbi Itamar Schwartz , Bilvavi Books, Sefer

Getting To Know Your Feelings is a groundbreaking work that provides a structured, Torah-based approach to understanding and managing the human emotional landscape. Authored by Rabbi Itamar Schwartz, the renowned author of the Bilvavi Mishkan Evneh series, this book moves beyond superficial self-help to explore the spiritual roots of our emotions. It offers a clear methodology for identifying, processing, and elevating feelings such as joy, sadness, fear, and anger, transforming them into tools for a deeper connection with oneself and the Creator.

This brand-new hardcover volume is designed for those seeking emotional clarity and spiritual maturity through the lens of authentic Jewish tradition. By combining deep Chassidic and Mussar insights with practical, step-by-step guidance, Rabbi Schwartz empowers the reader to navigate their inner world with confidence and stability. Whether you are struggling with emotional regulation or simply seeking a more profound understanding of the soul's inner workings, this sefer serves as an essential roadmap to achieving true inner peace and emotional health.